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Body Fat Testing @ Grapevine CrossFit

With the BOD POD, you’ll experience none of the risks and discomfort associated with underwater submersion, x-rays, electrical current, and pinching with calipers. During testing, you just sit inside the BOD POD for less than 4 minutes.

  • An accurate breakdown of your body’s fat % vs non-fat (lean mass) %
  • A snapshot of where your %’s stand based on national health standards
  • Estimated Resting Metabolic Rate (RMR): The amount of caloric energy expended daily at rest.
  • Total Energy Expenditure (TEE): RMR + estimated caloric energy expended daily based on daily activity level.
  • Your Optimal Caloric Intake per Day
  • A Progress Report with historical results data

Morning Afternoon Evening
Dec 15 Saturday 0 0 0
Dec 16 Sunday 12 Times Available 0 0
Dec 17 Monday 10 Times Available 8 Times Available 0
Dec 18 Tuesday 5 Times Available 16 Times Available 4 Times Available
Dec 19 Wednesday 14 Times Available 16 Times Available 0
Dec 20 Thursday 12 Times Available 16 Times Available 4 Times Available
Dec 21 Friday 11 Times Available 10 Times Available 4 Times Available