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Body Fat Testing @ Grapevine CrossFit

With the BOD POD, you’ll experience none of the risks and discomfort associated with underwater submersion, x-rays, electrical current, and pinching with calipers. During testing, you just sit inside the BOD POD for less than 4 minutes.

  • An accurate breakdown of your body’s fat % vs non-fat (lean mass) %
  • A snapshot of where your %’s stand based on national health standards
  • Estimated Resting Metabolic Rate (RMR): The amount of caloric energy expended daily at rest.
  • Total Energy Expenditure (TEE): RMR + estimated caloric energy expended daily based on daily activity level.
  • Your Optimal Caloric Intake per Day
  • A Progress Report with historical results data

Morning Afternoon Evening
Feb 19 Monday 3 Times Available 14 Times Available 0
Feb 20 Tuesday 12 Times Available 15 Times Available 1 Times Available
Feb 21 Wednesday 6 Times Available 18 Times Available 4 Times Available
Feb 22 Thursday 16 Times Available 19 Times Available 1 Times Available
Feb 23 Friday 16 Times Available 16 Times Available 4 Times Available
Feb 24 Saturday 8 Times Available 0 0